eBook / Programs
Food Journal
Keep a daily record of the food and drinks you consumes over the next 4 weeks in this food journal. This journal should serve as a guideline to help you stay on track and serve as a visual aid to help you win in this game we call Health & Fitness.
This is a free eBook that was created for you to be a visual aide to your daily food consumption, once you see what you are actually consuming and or NOT consuming, it will help direct you to the right path to achieving your fitness goal..
What will learn through this eBook:
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How to read food labels properly.
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How to determine my moods after I eat certain foods.
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How to see a pattern in my eating habits.
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How to be accountable
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How to reach your dietary goals
Ode to Fitness
This is where it all began. In this eBook I take the reader on a journey to where all all began telling stories of my observation in the fitness industry for over the past 25 years. We talk lifestyle change verses diet, fitness and training tips. Read actual story's of clients and their struggles to victory and learn how mental health is often the barrier that is holding us all back from living a completely different life. Learn how portion control is key, how functional movements increase your mobility and improve circulation.
The purpose of this eBook is to help educate & instill the principles of healthy living. It includes workouts & meal planning we will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)
What will learn through this eBook:
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Total body functional workouts for all fitness levels.
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How to pair muscle groups and exercises to give you the best results possible.
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How to identify triggers that block us from making healthy choices .
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How to eat to gain muscle and lose body fat.
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How to reach your goals in a sustainable way.
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Plus a full 4-8 week food journal to help guide you!
30 Day-U
In this 30 DAY-U program we focuses on creating a healthy relationship between nutrition and movement. This current program focuses on building and maintaining lean muscle mass while decreasing body fat to achieve not only your aesthetics goals, but a healthy body and mind.
In the program you’ll receive 4 weeks of nutrition with recipes to help you cook and eat delicious food while working towards your goals. It also contains a 4 week routines with video tutorials that only require your body weight, resistance band and a jump rope. free weights. This can be done at home and or at the gym. There are two versions of the program to cater to vegan and meat eaters.
Kick Starter !
Sometimes we need a boost or a kick starter program just to get us going,well based on your feed back here is my 4 week long E-book-Workout program that’s designed to specifically give you the push you need to help tone, shape, strengthen, and build your Legs, Chest and Back! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your body-weight with 2 days of cardiovascular training along with stretching and foam rolling! Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required! Combine this program with a good nutrition program (not included) for the fastest and ultimate results!
Here’s what you receive with the Kick-Starter!
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Digital downloadable PDF E-book that you can access easily and save on your smartphone take it anywhere with you (not a dvd or mailed paper product)
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4 weeks of total shaping, toning, and building exercises for all fitness level!
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Video tutorials along with the workouts of Ramiro demonstrating proper form! Proper form is a must!
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PDF E-book that never expires! Once you download, it’s yours to keep even when you complete the 4 weeks!
Domestic Silence
This is how it all began, the story of my life when I finally face the traumas of my childhood and young adult life. This book has taken me 22 plus years to finally confronted the demons that have haunted me, from molestation, child abuse, surviving domestic violence, being wrongfully convicted and vindicated to working with NBA players, celebrity's and being featured on Television and working for FOX, NBC TV. This is the roller-coaster ride that will surely leave you asking for more.
"Domestic Silence is survivors guide to surviving traumas"
- Anonymous
"Wow!! Most men don't openly talk about pain like this "
- Debbie v.
"Reading this from a mans view on trauma and pain was refreshing, for we often don't think men can be victims of domestic violence"
- Valerie E.
"I wasn't excepting this at all. Definitely would be a great movie"
- Derrick W.